Daily WOD

Workout STRENGTH EMOM x 6 MINUTES MIN 1 – 10-15 SA DB Incline Bench Press (R) MIN 2 – 10-15 SA DB Incline Bench Press... Read More

Workout STRENGTH 5-5-5-5 Tempo Strict Press (1111) (Score is Weight) WORKOUT FOR TIME 25 Push Press (95/65)|(65/45) Immediately into… 7 ROUNDS 6/4 Cal Bike 12... Read More

Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 120 Thrusters (135/95)|(95/65) 120 Up-Downs *P1 works while P2 rests. Reps can be broken up and... Read More

Strength/Skill 5-5-5-5 Tempo Strict Press (2111) (Score is Weight) Workout EVERY 2:00 FOR 6 SETS 20/15 Cal Row MAX Push Press (115/75)|(75/55) -Rest :30 b/t... Read More

Strength/Skill 5-5-5-5 Tempo Back Squat (2111) (Score is Weight) Workout AMRAP x 11 MINUTES 1 Back Squats (155/105)|(95/65) 2 Slam Balls (20/10) 3 Slam Ball... Read More

Strength/Skill EMOM x 6 MINUTES 1 High Hang Power Clean + 1 Hang Power Clean + 1 Front Squat *Keep loading moderate. (Score is Weight)... Read More

Strength/Skill EMOM x 10 MINUTES MIN 1 – 10-15 SA DB Bench Press (R) MIN 2 – 10-15 SA DB Bench Press (L) (Score is... Read More

Strength/Skill ON A 10:00 RUNNING CLOCK… Build to 10-Rep Deadlift (Score is Weight) Workout “THE INFERNO” FOR TIME 100 Double Unders 35 Air Squats 30... Read More

Strength/Skill EMOM x 9 MINUTES MIN 1 – :45 DBL Front Rack KB Hold (53/35)|(35/26) MIN 2 – :45 DBL OH KB Hold MIN 3... Read More

Strength/Skill 5-5-5-5 Tempo Deadlift (2121) (Score is Weight) Workout 3 ROUNDS FOR TIME 50m KB Farmer Carry (70/53)|(53/35) 15 Deadlifts (165/115)|(115/75) 50m KB Farmer Carry... Read More