16
Jan
Friday 1-17-20
Strength/Skill
5-5-5-5
Tempo Deadlift (2121)
(Score is Weight)
Workout
3 ROUNDS FOR TIME
50m KB Farmer Carry (70/53)|(53/35)
15 Deadlifts (165/115)|(115/75)
50m KB Farmer Carry
15 Jumping Pull-ups
(Score is Time)
![](https://crossfitrc.com/wp-content/uploads/2020/01/C6F91916-A51F-4621-90F9-AD2720F9A0F7-1024x684.jpeg)