Friday 1-24-20

24
Jan

Friday 1-24-20

Strength/Skill

5-5-5-5
Tempo Strict Press (2111)

(Score is Weight)

Workout

EVERY 2:00 FOR 6 SETS
20/15 Cal Row
MAX Push Press (115/75)|(75/55)

-Rest :30 b/t Sets-

(Score is Reps)