January 16, 2020

Strength/Skill 5-5-5-5 Tempo Deadlift (2121) (Score is Weight) Workout 3 ROUNDS FOR TIME 50m KB Farmer Carry (70/53)|(53/35) 15 Deadlifts (165/115)|(115/75) 50m KB Farmer Carry... Read More

Strength/Skill 5-5-5-5 Tempo Strict Press (2121) (Score is Weight) Workout EVERY 3:00 x 5 SETS 12/10 Cal Row 10 Push Press (115/75)|(75/55) 10 Burpee Over... Read More