26
Jan
Monday 1-27-20
Workout
STRENGTH
5-5-5-5
Tempo Strict Press (1111)
(Score is Weight)
WORKOUT
FOR TIME
25 Push Press (95/65)|(65/45)
Immediately into…
7 ROUNDS
6/4 Cal Bike
12 Slam Balls (30/20)|(20/10)
Immediately into…
25 Push Press
(Score is Time)
![](https://crossfitrc.com/wp-content/uploads/2020/01/7CB98F67-8DAC-4138-BC95-5864AD1A819B-683x1024.jpeg)