Wednesday 1-29-20

Workout

STRENGTH
EMOM x 6 MINUTES
MIN 1 – 10-15 SA DB Incline Bench Press (R)
MIN 2 – 10-15 SA DB Incline Bench Press (L)

(Score is Weight)

NCFIT BENCHMARK WORKOUT
“NCFIT S&C BASELINE I”

I. AMRAP x 6 MINUTES
Max Cal Bike

(Score is Cals)

-Rest as Needed-

II. AMRAP x 6 MINUTES
5 Strict Pull-ups
10 Push-ups

(Score is Rounds + Reps)