17
Jan
Saturday 1-18-20
Strength/Skill
EMOM x 9 MINUTES
MIN 1 – :45 DBL Front Rack KB Hold (53/35)|(35/26)
MIN 2 – :45 DBL OH KB Hold
MIN 3 – Walking Rest
(No Measure)
Workout
AMRAP x 14 MINUTES
200m Run
30 Double Unders
12/10 Cal Bike
7 KB Goblet Squats (70/53)|(53/35)
(Score is Rounds + Reps)
![](https://crossfitrc.com/wp-content/uploads/2020/01/CFBE441C-EFCA-40DE-B177-64C08B1864A1-1024x831.jpeg)