21
Jan
Wednesday 1-22-20
Strength/Skill
EMOM x 6 MINUTES
1 High Hang Power Clean
+
1 Hang Power Clean
+
1 Front Squat
*Keep loading moderate.
(Score is Weight)
Workout
4 ROUNDS FOR TIME
5 Hang Power Cleans (95/65)|(65/45)
7 Ring Rows
100m Run
-Rest 2:00-
4 ROUNDS FOR TIME
5 Hang Power Cleans (135/95)|(95/65)
7 Pull-ups
100m Run
(Score is Time)
![](https://crossfitrc.com/wp-content/uploads/2020/01/43BF004B-7177-4A8E-B0A4-C462EF683A57-683x1024.jpeg)