20
Jan
Tuesday 1-21-20
Strength/Skill
EMOM x 10 MINUTES
MIN 1 – 10-15 SA DB Bench Press (R)
MIN 2 – 10-15 SA DB Bench Press (L)
(Score is Weight)
Workout
4 SETS
15/12 Cal Bike
10 Burpees Box Jump Overs (24/20)
-Rest 1:00 b/t Sets-
(Score is each Round for Time)
![](https://crossfitrc.com/wp-content/uploads/2020/01/DDEE3C10-3AC6-4F69-BEE6-B9E2F8174665-1024x683.jpeg)