19
Jan
Monday 1-20-20
Strength/Skill
ON A 10:00 RUNNING CLOCK…
Build to 10-Rep Deadlift
(Score is Weight)
Workout
“THE INFERNO”
FOR TIME
100 Double Unders
35 Air Squats
30 Deadlifts (165/115)|(95/65)
75 Double Unders
35 Air Squats
20 Deadlifts (185/125)|(115/75)
50 Double Unders
35 Air Squats
10 Deadlifts (225/155)|(135/95)
*New NCFIT Classic Workout
-15:00 Time Cap-
(Score is Time)
![](https://crossfitrc.com/wp-content/uploads/2020/01/A7FE8C6C-4619-4F1A-8AE5-893FDFBDDBD1-1024x831.jpeg)