Daily WOD

Strength/Skill 5-5-5-5 Tempo Strict Press (2121) (Score is Weight) Workout EVERY 3:00 x 5 SETS 12/10 Cal Row 10 Push Press (115/75)|(75/55) 10 Burpee Over... Read More

Strength/Skill 5-5-5-5 Tempo Back Squat (2121) (Score is Weight) Workout 3 ROUNDS FOR TIME 20 Back Rack Lunges (95/65)|(65/45) 20 Slam Ball (20/10) 200m Run... Read More

Strength/Skill EVERY 1:00 x 7 SETS* 3 Hang Power Clean *Keep loading light-moderate. (Score is Weight) Workout BENCHMARK WORKOUT “FRAN” FOR TIME 21-15-9 Thrusters (95/65)|(65/45)... Read More

Strength/Skill 3 SETS 10/10 Standing Landmine Press or 10/10 Single Arm DB Split Press (Score is Weight) Workout AMRAP x 12 MINUTES 10 Hand Release... Read More

8AM Bootcamp 9AM Crossfit Strength/Skill 3 SETS 10 Tempo Push-ups (22X1) 12 Chin-ups (No Measure) Workout PARTNER WORKOUT IN TEAMS OF 2… AMRAP x 14... Read More

Strength/Skill 5-5-5-5 Tempo Z-Press (2111) (Score is Weight) Workout EMOM x 12 MINUTES MIN 1 – 16/13 Cal Bike MIN 2 – 25 Slam Balls... Read More

Strength/Skill 5-5-5-5 Tempo Deadlift (3131) (Score is Weight) Workout FOR TIME 800m Run 21 Deadlifts (155/105)|(95/65) 400m Run 15 Deadlifts (185/135)|(135/95) 200m Run 9 Deadlifts... Read More

Strength/Skill 5-5-5-5 Tempo Strict Press (3211) (Score is Weight) Workout EVERY 2:00 x 6 SETS 30 Double Unders 10 Strict Press (65/45)|(45/35) 30 Double Unders... Read More

Strength/Skill 5-5-5-5 Tempo Back Squat (32X1) (Score is Weight) Workout AMRAP x 10 MINUTES 10 Back Squats (95/65)|(65/45) 10 Burpees Over Bar (Score is Rounds... Read More

Strength/Skill EVERY 1:15 x 7 SETS* 1 High Hang Power Clean + 2 Hang Power Clean *Keep loading light-moderate. (Score is Weight) Workout 5 ROUNDS... Read More