Wednesday 1-8-20

7
Jan

Wednesday 1-8-20

Strength/Skill

5-5-5-5
Tempo Strict Press (3211)

(Score is Weight)

Workout

EVERY 2:00 x 6 SETS
30 Double Unders
10 Strict Press (65/45)|(45/35)
30 Double Unders

(Score is Each Round for Time)