8
Jan
Thursday 1-9-20
Strength/Skill
5-5-5-5
Tempo Deadlift (3131)
(Score is Weight)
Workout
FOR TIME
800m Run
21 Deadlifts (155/105)|(95/65)
400m Run
15 Deadlifts (185/135)|(135/95)
200m Run
9 Deadlifts (225/155)|(155/105)
(Score is Time)
![](https://crossfitrc.com/wp-content/uploads/2020/01/8AC3FE5E-0120-43A8-8AD6-BD5255A62651-683x1024.jpeg)