Thursday 1-9-20

Strength/Skill

5-5-5-5
Tempo Deadlift (3131)

(Score is Weight)

Workout

FOR TIME
800m Run
21 Deadlifts (155/105)|(95/65)
400m Run
15 Deadlifts (185/135)|(135/95)
200m Run
9 Deadlifts (225/155)|(155/105)

(Score is Time)