13
Jan
Tuesday 1-14-20
Strength/Skill
EVERY 1:00 x 7 SETS*
3 Hang Power Clean
*Keep loading light-moderate.
(Score is Weight)
Workout
BENCHMARK WORKOUT
“FRAN”
FOR TIME
21-15-9
Thrusters (95/65)|(65/45)
Pull-ups
-10:00 Hard Cap-
*Last Seen 10/28/19 in NC45
(Score is Time)
![](https://crossfitrc.com/wp-content/uploads/2020/01/009FE239-6AF9-4E04-BB00-CEF6AAE65E14-1024x737.jpeg)