Saturday 1-11-20

8AM Bootcamp

9AM Crossfit

Strength/Skill

3 SETS
10 Tempo Push-ups (22X1)
12 Chin-ups

(No Measure)

Workout

PARTNER WORKOUT
IN TEAMS OF 2…

AMRAP x 14 MINUTES
50 Wall Balls (20/14)
50 DBL DB Snatch (35/20)
50 Box Jump Overs (24/20)

*P1 works while P2 rests. Workout must be completed in order. Split reps any way.

(Score is Rounds + Reps)