11
Jan
Saturday 1-11-20
8AM Bootcamp
9AM Crossfit
Strength/Skill
3 SETS
10 Tempo Push-ups (22X1)
12 Chin-ups
(No Measure)
Workout
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 14 MINUTES
50 Wall Balls (20/14)
50 DBL DB Snatch (35/20)
50 Box Jump Overs (24/20)
*P1 works while P2 rests. Workout must be completed in order. Split reps any way.
(Score is Rounds + Reps)
![](https://crossfitrc.com/wp-content/uploads/2020/01/E8ED2217-79EB-4859-A379-E61CB2B20D46-1024x632.jpeg)