Day

January 8, 2020

Thursday 1-9-20

Strength/Skill 5-5-5-5 Tempo Deadlift (3131) (Score is Weight) Workout FOR TIME 800m Run 21 Deadlifts (155/105)|(95/65) 400m Run 15 Deadlifts (185/135)|(135/95) 200m Run 9 Deadlifts...
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