Thursday 10-25-18
scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Strength/ Skill EXTENDED WARM-UP EMOM x 8... Read More
Wednesday 10-24-18
scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Workout 4 SETS AGAINST A 3:00 CLOCK ... Read More
Tuesday 10-23-18
scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Strength/ Skill ON A 12:00 RUNNING CLOCK ... Read More
Monday 10-22-18
scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Strength/ Skill BACKSQUAT 6-6-6-6 *Strength should be... Read More
Sunday 10-21-18
scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Workout EMOM X 30 MINUTES AT MODERATE... Read More
Saturday 10-20-18
scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Workout FOR TIME 1000m Row 30 DB... Read More
Friday 10-19-18
scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Strength/ Skill SNATCH EMOM EMOM x 12... Read More
Thursday 10-18-18
scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Strength/ Skill PUSH x PULL 2 ROUNDS... Read More
Wednesday 10-17-18
scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Workout FOR TIME 21-15-9 Pull-up Deadlifts (225/155)... Read More
Tuesday 10-16-18
scheduling announcements: October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only. November 17th and 18th, Gym Closed WOD Strength/ Skill SPLIT JERK 5-4-3-3-3 *Goal of... Read More