15
Oct
Tuesday 10-16-18
scheduling announcements:
October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.
November 17th and 18th, Gym Closed
WOD
Strength/ Skill
SPLIT JERK
5-4-3-3-3
*Goal of this session is to get comfortable in proper split landing position / recovery.
Workout
7 ROUNDS FOR TIME
40 Double Unders
10 Shoulder to OH (115/85) | (95/65)