October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.
November 17th and 18th, Gym Closed
EMOM x 8 MINUTES
Odd – Row 200/175m*
Even – Plank on Elbows
*Stroke rate should be at 20 or less.
4 ROUNDS FOR TIME
25/20 Calorie Bike
25 Kettlebell Swing (53/35) (35/26)