Saturday 10-20-18

scheduling announcements:

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed

WOD

Workout

FOR TIME

1000m Row

30 DB Step-Overs (50/35) | (35/25) (20″) 

800mRun

30 DB Step-Overs

1000m Row

Cool Down

1 Minute Couch Stretch (each leg) 

1 Minute Banded Hamstring (each leg) 

1 Minute Banded Shoulder Distraction (each arm)

*Save 10 minutes for this