Thursday 10-18-18

scheduling announcements:

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed

WOD

Strength/ Skill

PUSH x PULL 

2 ROUNDS FOR QUALITY 

10 Single Arm Strict Press (each arm)

10 KB Upright Row (heavy) 

10 Strict Dips

10 Single Arm Ring Rows (each arm)

Workout

AMRAP X 15 MINUTES 20 Air Squats

15 Wall Ball (20/16)

10/8 Calorie Row