Tuesday 10-23-18

scheduling announcements:

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed

WOD

Strength/ Skill

ON A 12:00 RUNNING CLOCK 

Muscle-up Drills and Scaling Review

*Jumping Ring or Bar Muscle-up 

*Jumping C2B Pull-up

Workout

EMOM X 20 MINUTES

Odd – 10 Hang Power Cleans (115/75) (95/65)

Even – 3 Ring Muscle-up + 10 Hand Release Push-ups