Wednesday 1-29-20
Workout
STRENGTH
EMOM x 6 MINUTES
MIN 1 – 10-15 SA DB Incline Bench Press (R)
MIN 2 – 10-15 SA DB Incline Bench Press (L)
(Score is Weight)
NCFIT BENCHMARK WORKOUT
“NCFIT S&C BASELINE I”
I. AMRAP x 6 MINUTES
Max Cal Bike
(Score is Cals)
-Rest as Needed-
II. AMRAP x 6 MINUTES
5 Strict Pull-ups
10 Push-ups
(Score is Rounds + Reps)
![](https://crossfitrc.com/wp-content/uploads/2020/01/8CBA754A-1C10-44B1-B515-F4EC6C2A68A1-683x1024.jpeg)