Monday 9-11-17
9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″ / 24″) 11 Thrusters (125# / 85#) 11 Burpee... Read More
Sunday 9-10-17
9AM – CYCLE 10AM to NOON – OPEN GYM Suggested WOD OPEN/PERFORMANCE/FITNESS 50 Calorie Row 50 ft. Walking Lunge 40 Calorie Row 50 ft. Walking... Read More
Saturday 9-9-17
8AM Bootcamp 830AM Cycle 9AM WOD HERO TEAM WOD OPEN – PERFORMANCE – FITNESS “Trevor” For Time (in a Team of Four) 300 Pull-Ups 400... Read More