Saturday 9-9-17

8AM Bootcamp

830AM Cycle

9AM WOD

HERO TEAM WOD

OPEN – PERFORMANCE – FITNESS

“Trevor”
For Time (in a Team of Four)
300 Pull-Ups
400 Push-Ups
500 Sit-Ups
600 Air Squats
In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).