Wednesday 9-13-17 – CrossFit Rancho Cucamonga

Wednesday 9-13-17

WOD

OPEN & PERFORMANCE
Build to Heavy:
3-Position Clean + Split Jerk

followed by…

4 x :20 seconds on, :10 seconds off
Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)

FITNESS
Build to Heavy:
3-Position Clean + Split Jerk

followed by…

4 x :20 seconds on, :10 seconds off
Sit-Ups
Deadlifts (135/95)
Sit-Ups
Deadlifts (135/95)