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Saturday 9-16-17

15
Sep
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Saturday 9-16-17

8AM Bootcamp

830AM Cycle

9AM WOD

TEAM WOD

OPEN & PERFORMANCE
Teams of 3:
800 Meter Farmer Carry (70/53)
100 Power Snatches (75/55)
800 Meter Farmer Carry (70/53)
75 Power Snatches (95/65)
800 Meter Farmer Carry (70/53)
50 Power Snatches (115/80)
800 Meter Farmer Carry (70/53)

FITNESS
Teams of 3:
800 Meter Farmer Carry (53/35)
100 Power Snatches (65/45)
800 Meter Farmer Carry (53/35)
75 Power Snatches (75/55)
800 Meter Farmer Carry (53/35)
50 Power Snatches (95/65)
800 Meter Farmer Carry (53/35)