Thursday 10-26-17
Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD OPEN “Nate” AMRAP 20: 2 Ring Muscle-ups 4 Handstand... Read More
Wednesday 10-25-17
Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD “Weightlifting Wednesday” Push Press 5-4-3-2-1 followed by… Every 3:00... Read More
Tuesday 10-24-17
Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD
Monday 10-23-17
Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD OPEN – PERFORMANCE – FITNESS AMRAP 18: 18 Calorie... Read More
Sunday 7-22-17
Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed OPEN GYM 10AM to Noon Suggested WOD OPEN/PERFORMANCE/FITNESS 600 Meter... Read More
Saturday 10-21-17
Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed 8AM Bootcamp 830AM Cycle 9AM WOD HERO WOD “Jim” 9... Read More
Friday 10-20-17
Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD
Thursday 10-19-17
Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD
Wednesday 10-18-17
Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD OPEN/PERFORMANCE/FITNESS Pausing Front Squat – Build to Heavy Single... Read More
Tuesday 10-17-17
Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD