25
Oct
Thursday 10-26-17
Scheduling Announcements:
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
WOD
OPEN
“Nate”
AMRAP 20:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
PERFORMANCE
AMRAP 20
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (70/53)
FITNESS
AMRAP 20
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (53/35)
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.