25
Oct
Wednesday 10-25-17
Scheduling Announcements:
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
WOD
“Weightlifting Wednesday”
Push Press
5-4-3-2-1
followed by…
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press O(115/80) P(95/65) F(75/55)
No rest between rounds
