Tuesday 10-24-17

23
Oct

Tuesday 10-24-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed


WOD

OPEN & PERFORMANCE
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

For Time

FITNESS
5 Rounds:
200 Meter Run
60 Single Unders
9 Hang Squat Cleans (95/65)

For Time

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