Wednesday 10-18-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

WOD

OPEN/PERFORMANCE/FITNESS

Pausing Front Squat – Build to Heavy Single
Front Squat – Build to Heavy Single
Then
AMRAP 8:
15 Abmat Sit-Ups
30 Double Unders