Daily WOD

OPEN GYM 10AM-Noon Suggested WOD “ANGIE”  FOR TIME 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats  Cool Down 5:00 Slow Pedal on Bike 

8AM Bootcamp 9AM CrossFit WOD Strength/Skill  PARTNER STRENGTH ON A 15:00 RUNNING CLOCK… Build to 5 Rep TNG Power Clean *Score is the combined weight... Read More

WOD Workout 19.4For total time:3 rounds of:  10 snatches  12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of:  10 bar muscle-ups  12 bar-facing... Read More

WOD Workout  PRE-OPEN WORKOUT  EMOM x 10 MINUTES MIN 1 — AMRAP of 4 Slam Balls + 4 Alt. V-Ups MIN 2 — Row or... Read More

WOD Workout  TRIPLE AMRAP  AMRAP x 8 MINUTES 200m Run 10 DB Thrusters (40/30)|(20/15) 8 Box Jump Over (24/20) -Rest 1:00- AMRAP 6 x MINUTES... Read More

WOD Strength/Skill  EMOM x 8 MINUTES  MIN 1 – 4 Push Jerks* MIN 2 – 1-2 Rope Climbs *Building to Workout Weight  Workout  AMRAP x... Read More

OPEN GYM 10AM to NOON Suggested WOD PARTNER WORKOUT  TEAMS OF 2… FOR TIME 1500m Row (alt. every 250m) 60 Burpee Over Bar 40 Power... Read More

8AM Bootcamp 9AM CrossFit WOD WOD Workout  FOR TIME  100-80-60-40-20 Double Unders 50-40-30-20-10 Sit-ups 10-10-10-10-10 Strict Pull-up *100m Sprint after every full round 

WOD Open Workout 19.3 For time:200-ft. dumbbell overhead lunge50 dumbbell box step-ups50 strict handstand push-ups200-ft. handstand walk Men’s: 50-lb. dumbbell, 24-in. box  Women’s: 35-lb. dumbbell,... Read More