Saturday 3-9-19

8
Mar

Saturday 3-9-19

8AM Bootcamp

9AM CrossFit WOD

WOD

Workout 

FOR TIME 

100-80-60-40-20

Double Unders

50-40-30-20-10

Sit-ups

10-10-10-10-10

Strict Pull-up

*100m Sprint after every full round