14
Mar
Friday 3-15-19
WOD
Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Snatch weight 95/65 lb.
Time cap: 12 minutes
![](https://crossfitrc.com/wp-content/uploads/2019/03/HF9A1946.jpg)