11
Mar
Tuesday 3-12-19
WOD
Strength/Skill
ON A 15:00 RUNNING CLOCK
Build to a Heavy 2 Rep Deadlift
*Build 15-20% heavier than the weight for the workout.
Workout
10 ROUNDS FOR TIME
6 Lateral Burpees Over Bar
2 Deadlift (Very Heavy, Athlete Choice)
12/10 Cal Bike
20:00 Cap
![](https://crossfitrc.com/wp-content/uploads/2019/03/IMG_2826.jpeg)