Daily WOD

Scheduling update: Starting in August, the gym will no longer be open on Sundays. Workout EVERY 9:00 FOR 27:00… 1500m Row 25 Plate Ground to... Read More

Scheduling announcement: Starting in August, the gym will no longer be open on Sundays. WOD Strength/Skill 5-5-3-3-1-1 Back Squat -Rest at Least 2:00 b/t Sets-... Read More

Scheduling announcement: Starting in August, the gym will no longer be open on Sundays. WOD Workout AMRAP x 15 MINUTES 20/15 Cal Bike 15 Hand... Read More

WOD Strength/Skill EXTENDED WARM-UP 3 SETS 5 Tempo DB Push Press (30X1) 5 Tempo Deadlift (31X1) *Each Set increase weight on DL. Workout weight for... Read More

GYM CLOSED TODAY Home WOD 10 Rounds of 10 Burpees 10 V-ups

Gym Closed Tomorrow, Sunday July 28th 8AM Bootcamp 9AM CrossFit WOD Workout PARTNER WORKOUT IN TEAMS OF 2… AMRAP x 12 MINUTES 200m Run -Rest... Read More

WOD Strength/Skill EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK… Build Load & Refine Technique for Workout Workout NCFIT BENCHMARK WORKOUT “THE CALI BEAR” EVERY :30... Read More

WOD Strength/Skill EMOM x 8 MINUTES MIN 1 – 3-5 Reps Tall Box Jump* MIN 2 – Max L-Hang or Tuck-Hang *Suggested max height of... Read More

WOD Strength/Skill 5×3 (20X1) Back Squat @70-80% of 1RM* -Rest at Least 2:00 b/t Sets- *Week 4 of Squat Cycle. Heavier than the previous week’s... Read More

WOD Workout EMOM x 24 MINUTES MIN 1 – 15/12 Cal Bike MIN 2 – Gymnastic Pull of Choice* MIN 3 – :30 Double KB... Read More