Starting in August, the gym will no longer be open on Sundays.
EVERY 9:00 FOR 27:00…
25 Plate Ground to OH (45/35)|(35/25)
Max Double Unders in Remaining Time
“SUNS OUT, GUNS OUT”
15 DB Floor Press (Heavy)
:45 “Gun Hold” w/ Plate*
*Gun Hold is holding plate at waist height in 1/2 curl and elbows pinned to body