24
Jul
Thursday 7-25-19
WOD
Strength/Skill
EMOM x 8 MINUTES
MIN 1 – 3-5 Reps Tall Box Jump*
MIN 2 – Max L-Hang or Tuck-Hang
*Suggested max height of 36″
Workout
3 SETS FOR MAX REPS
1:00 – Cal Row
1:00 – Strict Ring Dip or Bench Dip
1:00 – Box Jump (24/20)
1:00 – Toe to Bar
-Rest 1:00 b/t Sets-
![](https://crossfitrc.com/wp-content/uploads/2019/07/HF9A3360-1024x683.jpg)