Thursday 7-25-19

WOD

Strength/Skill

EMOM x 8 MINUTES
MIN 1 – 3-5 Reps Tall Box Jump*
MIN 2 – Max L-Hang or Tuck-Hang

*Suggested max height of 36″

Workout

3 SETS FOR MAX REPS
1:00 – Cal Row
1:00 – Strict Ring Dip or Bench Dip
1:00 – Box Jump (24/20)
1:00 – Toe to Bar

-Rest 1:00 b/t Sets-