Wednesday 7-24-19

WOD

Strength/Skill

5×3 (20X1)
Back Squat @70-80% of 1RM*

-Rest at Least 2:00 b/t Sets-

*Week 4 of Squat Cycle. Heavier than the previous week’s 5×3.

Workout

AMRAP x 9 MINUTES
9 Overhead Squats (95/65)|(65/45)
9 Bar Facing Burpees

COOL DOWN
FOR RECOVERY
5:00 Slow Pedal on Bike