Starting in August, the gym will no longer be open on Sundays.
-Rest at Least 2:00 b/t Sets-
*Week 5 of Squat Cycle. Deload week and set-up week. Goal is intentional building toward Moderate-Heavy single…no missed reps.
NCFIT BENCHMARK WORKOUT
3 ROUNDS FOR TIME
30 Single DB Front Squat (35/25)|(25/20)
-Hard Cap 8:00-