WOD

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

WOD

OPEN

“Nate”

AMRAP 20:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)

PERFORMANCE

AMRAP 20
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (70/53)

FITNESS

AMRAP 20
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (53/35)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

WOD

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

WOD

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

WOD

OPEN – PERFORMANCE – FITNESS
AMRAP 18:
18 Calorie Row
15 Wall Balls (20/16)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

OPEN GYM 10AM to Noon

Suggested WOD

OPEN/PERFORMANCE/FITNESS

600 Meter Run
50 Overhead Squats (45/35)
600 Meter Run
50 Thrusters (45/35)
600 Meter Run
50 Front Squats (45/35)

For Time