Coach Cliff Class April 15, 2015 at 7:08 am 6:00 a.m. Todd (os) 45, 65, 75 (sb) 45, 45, 55 (hs) 55, 75, 85 Tim (os) 95, 105, 135 (sb) 95, 105, 105 (hs) 95, 115, 115 Ryan O . (os) 145, 145, 145 (sb) 165, 175, 135 (hs) 145, 165, 185 Proiline (os) 75, 85, 95 (sb) 55, 65, 85 (hs) 55, 65, 70 Vito
Coach Cliff Class April 15, 2015 at 7:51 am 6:00 am Vito (os) 135, 145, 155 (sb) 135, 135, 135 (hs) 120, 120, 120
Coach Cliff Class April 15, 2015 at 4:24 pm 3pm Jessica OS 55 75 85 SB 55 75 95F HSS 55 75 95F Jaime OS 95 125 145 SB 75 95 135 HSS 65 105 125 Danny OS 95 125 145F SB 75 95 135 HSS 65 105 125 Holly OS: 75, 85f,80 SB: 55,75,95 HSS: 65, 75, 85f Amanda OS:75, 85f,80 SB: 55,65, 75f HSS: 55,65f, 65 Nicmac OS: 20, 25, 35 SB: 15, 20, 25 HSS: 20, 25, 30 *PR on everything! 🙂
Coach Cliff Class April 15, 2015 at 5:15 pm 4pm Jason OS: 135/145/155(f) SB: 95/115/135 HSS: 95/115(f)/115(f)
6:00 a.m.
Todd (os) 45, 65, 75
(sb) 45, 45, 55
(hs) 55, 75, 85
Tim (os) 95, 105, 135
(sb) 95, 105, 105
(hs) 95, 115, 115
Ryan O . (os) 145, 145, 145
(sb) 165, 175, 135
(hs) 145, 165, 185
Proiline (os) 75, 85, 95
(sb) 55, 65, 85
(hs) 55, 65, 70
Vito
6:00 am
Vito (os) 135, 145, 155
(sb) 135, 135, 135
(hs) 120, 120, 120
20 AMRAP
7 power cleans 95#
7 burpees
200m run
9 rounds
3pm
Jessica
OS 55 75 85
SB 55 75 95F
HSS 55 75 95F
Jaime
OS 95 125 145
SB 75 95 135
HSS 65 105 125
Danny
OS 95 125 145F
SB 75 95 135
HSS 65 105 125
Holly
OS: 75, 85f,80
SB: 55,75,95
HSS: 65, 75, 85f
Amanda
OS:75, 85f,80
SB: 55,65, 75f
HSS: 55,65f, 65
Nicmac
OS: 20, 25, 35
SB: 15, 20, 25
HSS: 20, 25, 30
*PR on everything! 🙂
4pm
Jason
OS: 135/145/155(f)
SB: 95/115/135
HSS: 95/115(f)/115(f)
5PM
Tricia
OHS 45,55,65
SB 35,45,55
HSS 35,45,55