Coach Cliff Class April 14, 2015 at 7:02 am 6:00 a.m. Todd 12:02 mod/ yellow Jenn 14:04 mod/ yellow Kyle 12:19 rx Tim 12:01 rx Mike C. 9:25 rx Vito 14:09 rx Louie 11:48 rx Keith 11:25 rx Ryan O. 9:39 rx Proline 13:20 mod/ yellow Steve 10:03 rx
Coach mikes Class April 14, 2015 at 10:17 am 9AM Frank S. 11:45 Red/20 Mark S. 11.35 (53/20) Margie 12:10 yellow#10 Monica 12:24 orange/10# CASEY 10:34 MOD Michelle 14:08 orange/16 Shelby 13:41 yellow/14# nina 13:51 Andrea 12:49 yellow/#14 Kacey 15:26 Rx weight @ 9′ krista 11:45 orange/10# Lily 15:13 Yellow/ #10 Cari ylw, 14# sunnie 14:40 orange #16 Pula 14:49 1.5 p Ricky 13:43 RX Bill 17:26 yellowkb/#16 wb
Coach mikes Class April 14, 2015 at 11:22 am 10AM Erin A 17:43 yellow/16 leslie 14:08 yellow 10# racheal 13:15 yellow/14 Alex C 15:54 RX Paul C 10:20 1.5 Mike V 10:00 RX
Chris O. April 14, 2015 at 5:34 pm On the road in Cincinnati. Checking in from Crossfit Cornerstone. 30 muscle ups for time. 7:47. Then some crazy power clean EMOM. Hands = Destroyed.
Coach mikes Class April 14, 2015 at 7:09 pm 3pm Schwaby 11:47 rx Holly 12:55 yejjow 14#short Mark 12:01 #35 #16 Amanda 13:01 yellow 14# short 4pm Clark 15:30 53# / 16# Sal 12:40 53# / 16#
Coach dave A April 14, 2015 at 7:46 pm 7 pm Bryant 12:28 rx Iliana 12:18 Lauren 14:49 Luis 11:23 rx Sarab 14:50 Chris 13:42 Todd 15:35 rx
Coach dave A April 14, 2015 at 8:48 pm 8 pm Barbara 14:03 Brett 11:58 Bryan 17:16 Fabiola 15:20 Joe 15:03 Michelle 14:44 Patti 12:02 Trent 13:59 Wyatt 12:15 rx Nina 12:01 Lou 11:52
Jenn’s so hot 🙂
6:00 a.m.
Todd 12:02 mod/ yellow
Jenn 14:04 mod/ yellow
Kyle 12:19 rx
Tim 12:01 rx
Mike C. 9:25 rx
Vito 14:09 rx
Louie 11:48 rx
Keith 11:25 rx
Ryan O. 9:39 rx
Proline 13:20 mod/ yellow
Steve 10:03 rx
9AM
Frank S. 11:45 Red/20
Mark S. 11.35 (53/20)
Margie 12:10 yellow#10
Monica 12:24 orange/10#
CASEY 10:34 MOD
Michelle 14:08 orange/16
Shelby 13:41 yellow/14#
nina 13:51
Andrea 12:49 yellow/#14
Kacey 15:26 Rx weight @ 9′
krista 11:45 orange/10#
Lily 15:13 Yellow/ #10
Cari ylw, 14#
sunnie 14:40 orange #16
Pula 14:49 1.5 p
Ricky 13:43 RX
Bill 17:26 yellowkb/#16 wb
10AM
Erin A 17:43 yellow/16
leslie 14:08 yellow 10#
racheal 13:15 yellow/14
Alex C 15:54 RX
Paul C 10:20 1.5
Mike V 10:00 RX
10:07 rx
On the road in Cincinnati. Checking in from Crossfit Cornerstone.
30 muscle ups for time. 7:47. Then some crazy power clean EMOM. Hands = Destroyed.
10:54rx
3pm
Schwaby 11:47 rx
Holly 12:55 yejjow 14#short
Mark 12:01 #35 #16
Amanda 13:01 yellow 14# short
4pm
Clark 15:30 53# / 16#
Sal 12:40 53# / 16#
7 pm
Bryant 12:28 rx
Iliana 12:18
Lauren 14:49
Luis 11:23 rx
Sarab 14:50
Chris 13:42
Todd 15:35 rx
8 pm
Barbara 14:03
Brett 11:58
Bryan 17:16
Fabiola 15:20
Joe 15:03
Michelle 14:44
Patti 12:02
Trent 13:59
Wyatt 12:15 rx
Nina 12:01
Lou 11:52
Shayne 11:52 rx