9AM
Monica 24:05 blue/65#/dumbell press
Cari 36:57 55#, c2b, 15hsp w/2 mats and 45 shoulder press
Andrea 35:10 65#/C2B blue/db 20#
Kacey 30:37 #65/C2B redband/2 ab mat HSPU
Michelle FOREVER
AIESHA 33:08 55# C2B GREEN ABMAT HSPU
Anna L. ðŸ™‚

3pm
Clark 36:38 (105# FS / 5 C2B & 5 Ring Dips)
Nickie 29:32 (75# FS/ 5 C2B 5 Ring Dips Press 20#)
Wes 23:33 RX+ 185#
anna s. 30:00 c2b/ring dips for MU

6:00 a.m.

Mike C. 25:44 rx

Jamie 26:20 mod/ #75/ dips/ bhs

Todd 32:10 mod/ #65/ dips/ bhs

Louie 34:29 mod/ #135/ mu/ hspu

Tim 35:13 mod/ #95/ dips/ hspuabm

9AM

Monica 24:05 blue/65#/dumbell press

Cari 36:57 55#, c2b, 15hsp w/2 mats and 45 shoulder press

Andrea 35:10 65#/C2B blue/db 20#

Kacey 30:37 #65/C2B redband/2 ab mat HSPU

Michelle FOREVER

AIESHA 33:08 55# C2B GREEN ABMAT HSPU

Anna L. ðŸ™‚

10 AM

Matt G. 30:26 135# Rx the rest.

25:07 rx

3pm

Clark 36:38 (105# FS / 5 C2B & 5 Ring Dips)

Nickie 29:32 (75# FS/ 5 C2B 5 Ring Dips Press 20#)

Wes 23:33 RX+ 185#

anna s. 30:00 c2b/ring dips for MU

Peggie 21:235bur 10 backsq wrack 15 ring rows20 pushups 300 single unders

Matt R = Nasty!!!!

Sal= The time it takes to die. Literally.

sean messed up the clock…. but at least we found the remote!

Mike V 24:17 RX

Paul Saavedra 35:46 @ 135#

dave A 18:58 rx