17
Dec
Wednesday 12-18-19
HOLLIDAY SCHEDULE
December 21st, “12 Days of Xmas” WOD
December 23rd to 25th, gym closed
December 31st, 8am Bootcamp, 9-10am Crossfit
January 1st, gym closed
Strength/Skill
EVERY 1:15 x 7 SETS*
3 Deadlifts
*Start at a moderate-heavy weight a build to a 3RM.
Workout
4 ROUNDS FOR TIME
15 Deadlifts (135/95)
15 Toes 2 Bar
400m Run
![](https://crossfitrc.com/wp-content/uploads/2019/12/925EFC32-3757-40DC-BCFA-F809D3BC10B7-1024x768.jpeg)