18
Dec
Thursday 12-19-19
HOLLIDAY SCHEDULE
December 21st, “12 Days of Xmas” WOD
December 23rd to 25th, gym closed
December 31st, 8am Bootcamp, 9-10am Crossfit
January 1st, gym closed
Strength/Skill
EVERY 1:15 x 7 SETS*
3 Push Press
*Start at a moderate-heavy weight a build to a 3RM.
Workout
EMOM x 15 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – 10 Push Press (135/95)
MIN 3 – :40 MAX Push-ups
![](https://crossfitrc.com/wp-content/uploads/2019/12/FF82C746-7032-4C2B-8C21-FF59ACFF306D-1024x993.jpeg)