Tuesday 12-17-19

HOLLIDAY SCHEDULE 

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed 

December 31st, 8am Bootcamp, 9-10am Crossfit 

January 1st, gym closed 

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Strength/Skill

EVERY 1:15 x 7 SETS*
3 Thrusters

*Start at a moderate-heavy weight a build to a 3RM.

Workout

NC FIT BENCHMARK WORKOUT
“MINI-KALSU”

FOR TIME
100 Thrusters (95/65)*

*At the top of each minute complete 3 Burpees.

-15:00 Hard Cap-