December 21st, “12 Days of Xmas” WOD
December 23rd to 25th, gym closed
December 31st, 8am Bootcamp, 9-10am Crossfit
January 1st, gym closed
EVERY 1:15 x 7 SETS*
*Start at a moderate-heavy weight a build to a 3RM.
NC FIT BENCHMARK WORKOUT
100 Thrusters (95/65)*
*At the top of each minute complete 3 Burpees.
-15:00 Hard Cap-