Wednesday 12-18-19

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

Strength/Skill

EVERY 1:15 x 7 SETS*
3 Deadlifts

*Start at a moderate-heavy weight a build to a 3RM.

Workout

4 ROUNDS FOR TIME
15 Deadlifts (135/95)
15 Toes 2 Bar
400m Run