Wednesday 06-12-13

4 Responses

  1. Coach Nick's Class

    6aM
    Mike C. A. 115 34 t2b B. 95lb 91 pull ups 47th 1552du
    Steve S. 115/15T.B/ rx101
    Greg B 95/10t2b/
    Josh H 125/30t2b 95-20
    ron 95# a, 75# 128
    Jamie: 107-55%/65#
    Brittani 185 35#pp/55# rxpu

  2. Coach Erin's Class

    9am
    Jamie A. 64 #80, B. 101rx
    Chris Co- #45 73, B 103 high k and #35
    Brag G- A. #155, 165, 185; B 299rx
    binley A. #65, B. 176 Rx
    Toni #45 141
    Gaby A. 55# 67 B.211rx
    Monica A. 52@#50, B. 124@ 50#
    Brett A. #65 B. 173
    trevor w: A. 135# B:271 and 95#

  3. Coach Erin's Class

    10 am
    Paul S 115# shoulder press, 255 reps Rx
    peyton 263 rx
    bobby 126rx
    Aaron 115# SP, 248reps RX
    Josh 135# SP, 250 reps RX

  4. Coach Mike's and Erik's Class

    5 pm

    Leslie 45# 85 rnds blue band

    6pm
    Heidi 222 rep rx
    Rachel 111 rx
    Berny: 120 #85
    Cecy 149rx SP #60

    7pm
    Todd: 218RX
    Jordan C: 122 RX
    Phillip: 125 RX
    Margarita: 45; 26; 23; 45#
    fercia 70: 55#
    Dugas: 200 95#
    Vince 257 95#

    Phillip: